The Advantages of Cucumber for our Healthy

As we know, cucumber is a kind of fruit but it can be vegetable and of course it has many advantages for our healthy. but, before we know the advantages, we need to know what cucumber is it?
the latin of cucumber is Cucumis sativus. its family of cucurbitaceae. we can find it as a complement when someone get eating. its very delicoius because it contain water, and it fresh. beside that,
Many people believe that cucumber has some advantages for healthy :

• The medicine of hypertency
when people eat this vegetable, the high fiber contain in cucumber can help they feel full. it is the low
callory effect of cucumber.
• The diarrhea of children
you can take a cucumber and then you boil it, after that you pureed it. you just need the extract and your children have to drink it.
• For helmynth
• For sore throat

         You can make a juice from the cucumber, you just drink it. you will feel better.

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Nutrition For Kids Brain Development

If you want to make sure Nutrition For Kids Brain Development met then you should make sure your children eat a diet rich in certain nutrients, the minerals and vitamins that improve memory, concentration and talent.

Various Nutrition For Kids Brain Development
A diet rich in carbohydrates (such as bread and cereals) tends to slow concentration and lower energy levels. You can counteract these effects by adding foods rich in protein, such as eggs, dairy products, dried beans, green leafy vegetables, seeds and nuts to your child's diet.Food ingredients provide protein and amino acids, which play an important role in shaping the neurotransmitter that enables cells to communicate and brain tissue.

Fatty acids are a major component of nerve cell membranes. Essential nutrients can not be produced by the body, so it must be consumed through food. Producing food sources of fatty acids are used by the brain to form cells used to think and feel, according including raw or dry roasted, avocados, extra virgin olive oil and certain fish such as salmon, tuna, and fish.

Eggs contain choline, which helps create a "memory" cells, or neurons in the brain that has a memory capacity. In children, choline may help produce new memory cells. Bread wheat contains folate, a B vitamin that helps the cells of memory creation.

Fruits such as strawberries and blueberries contain antioxidants, which can improve cognitive function. Adding fruits and fiber-rich bread adds an additional benefit to the brain, by way of the digestive system.

Water is often overlooked as a source of nutrients, but without an adequate amount each day, your child can become dehydrated. The brain consists of 80 percent water. Without adequate water intake, the brain does not work at an optimal level. Even a slight case of dehydration can bring on headaches and lethargy.
Importance of Diet Rich in Nutrition for Child Brain Development

Nutrition plays an important role in brain development during all stages of childhood. Nutrient-rich diet is very important for children to develop optimal brain function. It is important that children of all ages consume high nutrient diet to ensure proper brain development.A child needs a healthy diet to build a healthy brain.

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Nutrition Honey Good For Keeping Kids Body Fitness

Honey nutrition to maintain good physical fitness of children. Perhaps now no one can deny or doubt the sentence which is also the title of this article. Various studies have been conducted on the sweet water, and found that honey is rich in various nutrients, including antioxidants that have been very beneficial believed immune.Types of antioxidants called polyphenols in honey that can help protect cells from damage caused by radicals. Contributions antioxidants greatly to heart health, including protecting the body from cancer. Not surprisingly, in a recent study published in the journal Pediatrics, honey can be used to treat cough at night that often occur in children. Antioxidants in honey can confer resistance to infection, including an infection that causes cold symptoms.

Talk nutrition honey is also good to keep in shape children certainly can not escape talk about the content of vitamin C and flavonoids in it. Good amount of vitamin C to ward off free radicals as it is often referred to as antioxidants vitamin C. Honey is also very useful in helping the digestive system. In a study published in BMC Complementary and Alternative Medicine, honey was found to increase the existing microflora in the gut so that the digestive system can work better. Honey also contains minerals and protein as it is also found in milk. Honey can be said to contain all the vitamins and minerals the body needs. Later, honey is also believed to increase the intelligence of children.

But, of course, all of the nutrients mentioned above can only be obtained up to co-wives with good quality.For children, you should choose the honey that has been purified or cleaned. In the original honey feared still contain spores of Clostridium botulinumin that will produce toxins (poisons). In infants, these toxins will cause botulism disease characterized by the occurrence of muscle paralysis, constipation, weakness, and can even lead to death within 24 hours. Because the baby's digestive tract, especially those younger than one year, can not stop the growth of the spores is not as perfect as digestive adults. So, some doctors recommend that honey is not too given to infants.

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Healthy ageing and visits to the doctor

Many of us despise us doctors to visit all, while you visit the doctor can help us to keep healthy the time. Some people enjoy visiting doctors, who are aware will keep up-to-date with their health problems. This is a good thing.

As you visit your doctor regularly benefits:?

Everyone should go our doctors at least once a year for our annual review, find below, except when we have the frequent visits of diseases. This will help to monitor your health for your health care provider. The doctor to check his blood pressure, your heart, and so on watches. Examination of the breast, vaginal examinations and other tests are essential for women. Women every six months a gynecological exam should be tried, and once in the year depending on age, the patient need a mammogram. There is to see a million reasons to your doctor regularly. If you healthy to stay you feel better and more run when the rest of us make our bed we had to hear.

How do I find a doctor?

Find you a doctor is not for some hard and difficult for others. You can check with people and ask you that you are a doctor or you can call your local hospital and see who in your area. Note that because now you have a doctor, you have to see a doctor for the first time feel uncomfortable can. It is necessary to find a doctor, you probably feel.

You must have a friendship with the doctor in this way, you more feel a break. If do not wish that your doctor, other doctors are available, which you can visit. Find a simply, such as and, that one go.

How often doctor feels healthier visited: you feel healthier for one thing, if you often visit the doctor. You make frequent visits to the end much better feel. If anything, worse with you doctor can see it and hopes, with solution of the problem but it will not be, that the doctor, it is not able to solve the problems.

Doctors are his best friend. If you are a doctor in his corner the doctor will be very careful to ensure that it is healthy.

Your doctor can help life a more healthy life, so that you look younger and feel younger. "" "Knowledge, that OLE saying ' say,"as old as you feel"?" This saying can sell often do you visit your doctor.

Action you get older, we see often slow. The reason is that our living cells not the cells die as quickly as other mechanisms in us, replace, as metabolism takes place so quickly. This makes us feel slow. Feel better we need vitamins, herbs and medicines at a time.

What we need is reached, if we are looking for professional support, from the support team to diagnose evaluation and its problems. The diagnosis is what determines what the physician can do, to feel better. If it ignored the doctor, heart disease, high cholesterol, high blood pressure, strokes can deal with the disease of Alzheimer's disease, and so on. Cures have more diagnosis, the problem is that many people not care try to do, until it is too late.

If you seek medical help, can connect to the Internet, enter your zip code and perform a random search. Online sites offer you a list of doctors in your area.

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Start healthy ageing at home

We can appreciate all properly the term ageing. We know means that what? If we think of an ageing population, it is connected with the pain and discomfort. We read about ways to improve the inner mind and our body, but it should focus also on our environment. For the care of our environment, where it is located, you can a healthy and happy result in the next few years.

It says that it is where the heart and your home should be a place of refuge. There is no source element and emotional stress. Creating a healthy home is more complicated than you think. Many of us have allergies, which sometimes lead to disease. You can unwanted carpets or other kidnappers of powder, bath pet on a regular basis and the investment in an air filter to remove. See dehumidifier and humidifier in line, which can help to reduce the elements of home, caused the allergies.

Your House should be maintained. If lack of comfort in your Habitat, try the following:

Bring to the open air. Cut flowers bring in pieces of rock or other natural elements, which gives a feeling of nature.

Put green plants in your home. This is important for the filtration of pollutants inside. The recommendation for the number of plants is two floors for every 100 metres. In addition, the plants will distribute natural oxygen in your home. What better way to healthy ageing life.?

Fewer articles means that less frustration, cleaning up the mess, letting go of the things that do not use or need. If you think that you set these elements, you may well be and weigh the advantages and disadvantages. If you see that the cons outweigh the pros, you get rid of him. Let him.

In addition, you benefit from the Sun; allow as much sunlight as possible flow through his house. It is this House a feeling of warmth. You, direct sunlight, try to avoid, but for a long time which can cause sun damage.

You know that effect you emotional colours and you how to feel influence in a House? Each color has a significant period, that could represent our physical and mental state. For example:

Red room:, it is compatible with energy and passion and movement. It is ideal for a room of the exercise, not an advantage in his bedroom.

Yellow Room: inspiring organization, mental clarity with happy thoughts. Even if you use the yellow color as accents instead of the painting, all walls will be positive.

Green Room: balance and peace, but you have the same energy properties. Often used as a soothing place of thought for people with problems, or you only need to be updated, is our first natural established home. All love nature, more of us. Green plants, flowers, etc. all bring nature in focus, making the heart feel good.

White Room: essential for feeling clean and cleaned. Keep in mind that too much white that can be isolated also brings a sterile environment. Surely accent to paint a white room with a vibrant color in white. It is a perfect color for roofs in the Sun illuminate.

It could easily start, improve your home live, if you try to change something new with something natural or colour, are simple methods to create harmony and balance in its environment, as well as inspiration and warmth. The effort focuses on healthy ageing, more will be successful.

Proposal: Animals has shown itself to be a source of healing. It allows a friendly bug to touch your heart.

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